RED BELT TO BLACK TAG – 2nd TO 1st KUP

Poomsae:

Taeguek – Pal Jang (link to taeguk poomsae page)
Han bon kyrougi – One step sparring
Sam bon kyrougi – Three step sparring
Foot technique sparring
Kyrougi – light contact

Self- Defence (link to self defense page)

Meditation / mindfulness

Activities and Journaling:

Empathy training – min of 6 hours.
Admired person fiction / non-fiction. Research them, their characteristics that you admire. Apply what you learn.
Being of service / become a mentor
Command class of students in Korean and English (link to vocab)
Giving Presentations